Verdict
Skinless, the calorie gap is small: 165 vs 177 kcal per 100 g. Breast wins on protein (31 g vs 24 g) and has less than half the fat (3.6 g vs 8 g). What really changes the math is the skin: it holds a big share of the thigh's fat, so eating it widens the gap considerably.
When to choose Chicken breast
- Maximum protein for minimum calories is the priority.
- You weigh your food and track macros precisely.
When to choose Chicken thigh (skinless)
- You want juicier meat that doesn't dry out in the oven or air fryer.
- You're maintaining or bulking — skinless thigh is great protein and usually cheaper.
Values per 100 g of ready-to-eat food, from the Brazilian Food Composition Table (TACO) and USDA FoodData Central. They vary by brand, cut and preparation. Educational estimates, not individual nutrition advice.